AQUA FIT NEVIS

AquaFit Session hosted by Annette Lewis at the Nevis Aquatic and Sailing Center. Join us on Wednesdays 4:30pm and Saturdays 8:00am. Sessions run 40-60minutes in the shallow waters of Oualie Bay. You can go as deep as you are comfortable. Aquafit-a great way to stay fit while being gentle on your body.

Aquafit Nevis is a fun and energetic 45 minute workout in the ocean with a focus on cardio, core conditioning, strength and stretch exercises using aqua noodles and dumb bells. Dress comfortable in swimwear or exercise attire. Footwear is optional.

Call Annette at 667-5047 with any questions and to sign up!